ok did a seatool test on my Samsung 2.5 500gb HDD and it said bad sectors and wouldn't finish test. so i bought a SDD and tried to do an acronis clone but it kept telling me to delete a bunch of stuff from C drive and Service drive, so i just pulled it out and installed the SDD and reinstalled windows 10 and my vaio is working great now. Didn't want to have to reinstall all the files and software all over again, but the time i spent trying to figure out the problem i could have reinstalled everything, 2 or 3 times over. LOL
I did a CPU-Z test on my HDD before this all started and it said caution, so I tried to clone to a spare HDD I had, (thought it was GOOD) that's why I tried to clone my windows 7 ( save time), I was a little nervous about windows 10, when cloning didn't work I installed windows ten, but it really wasn't working very well slow slow slow, so that's when I got you guys involved, I'm getting pretty used to Windows 10 now. So in conclusion, I had two bad HDD and now everything is working great and it is super fast.
Thxs for all the help guys.