It depends on which games you are trying to play on Steam
https://store.steampowered.com/curator/10232909-Intel-HD-Graphics-4400-Gaming/
You do not mention if they were ever better on Steam
The fact is, you will never get good FPS on those integrated graphics
You may wish to try
Possible frame increase for intel hd graphics by disabling anti aliasing in intel graphic settings 3D category, access by right click desktop
https://www.howtogeek.com/245592/how-to-improve-gaming-performance-with-intel-hd-graphics-chips/
and the other suggestions - try one at a time
https://store.steampowered.com/curator/10232909-Intel-HD-Graphics-4400-Gaming/
You do not mention if they were ever better on Steam
The fact is, you will never get good FPS on those integrated graphics
You may wish to try
Possible frame increase for intel hd graphics by disabling anti aliasing in intel graphic settings 3D category, access by right click desktop
https://www.howtogeek.com/245592/how-to-improve-gaming-performance-with-intel-hd-graphics-chips/
and the other suggestions - try one at a time