The first thing to do is stop running SystemWorks in the background. It is a drain on the system. Just run it's components (win/disk doctor, Speedisk) periodically.
As for the fragmentation, see the link at the bottom about how Speedisk calculates fragmentation.
The thing to do with Speedisk, is to use the customize option and specify your large infrequently used files and directories (like graphics and MP3's), and move them to the end of the disk. Once moved and defragged, they will seldom need it again, unless you add or delete files often.
http://www.symantec.com/techsupp/bulletin/archive/nu/08nu.html#32
Also, since from your other thread, it appears you keep a lot of files in the recycle bin, see the item on this page about the bins.
http://service2.symantec.com/SUPPOR...dc889552dfaf20cd882565bc0072eac3?OpenDocument
As for the fragmentation, see the link at the bottom about how Speedisk calculates fragmentation.
The thing to do with Speedisk, is to use the customize option and specify your large infrequently used files and directories (like graphics and MP3's), and move them to the end of the disk. Once moved and defragged, they will seldom need it again, unless you add or delete files often.
http://www.symantec.com/techsupp/bulletin/archive/nu/08nu.html#32
Also, since from your other thread, it appears you keep a lot of files in the recycle bin, see the item on this page about the bins.
http://service2.symantec.com/SUPPOR...dc889552dfaf20cd882565bc0072eac3?OpenDocument